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    Объявления

    Seven arts of Yoga

    14-09-2019, 03:29 Bo0mB0om
    Книги журналы
    Seven arts of Yoga

    Seven arts of Yoga
    .MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.81 GB
    Duration: 2 hours | Genre: eLearning | Language: English

    From beginner to expert


    What you'll learn

    Understanding Yoga
    Human Skeletal Anatomy as It Relates to Yoga Practice
    Key Concepts of Compression, Tension, Proportion and Orientation
    Exploring the Different Styles of Yoga
    Breathing and Beyond
    Energy and Anatomy
    Asanas and Adjustments
    Sun Salutations
    Standing Postures
    Seated Postures
    Supine and Prone Postures
    Inverted Postures
    Lesson Plans and Class Descriptions

    Requirements

    No Requirements

    Description

    Interpret the philosophical roots and diverse practices of the classical Ashtanga* and Hatha Yoga traditions.

    Employ the concepts underlying various yoga poses that allow the teacher to develop interesting sequences.

    Explain and apply basic principles of anatomy and physiology and how they relate to developing sequences of non-injurious poses for the good health of the students.

    Practice skills to teach a beginning to intermediate yoga fitness class in the three areas of pranayama (classical breathing practices), meditation and asana (postures).

    Identify a well-rounded personal yoga practice with insight that allows you to be good yoga teacher.

    Prepare for a full- or part-time position as a yoga fitness instructor.

    Deploy appropriate communication strategies and professionalism incorporating the AFPA Code of Ethics.

    Utilize appropriate fitness resources, equipment and protocols

    Who this course is for:

    Anyone who wants to start a new career teaching Yoga -Anyone who wants more flexibility, strength and agility -Anyone who wants to feel more whole -Anyone who wants to be more happy and content

    Seven arts of Yoga
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    Теги:  Seven, arts, Yoga

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